Raw Christmas Joy

Raw food is so good for your health, nutritious and easy to make so if you just give it a try you`ll see how simply and delicious your life can be starting right now. In about 30 minutes you can prepare a salad and a raw dessert really good for your brain, your skin and your body. Have a shinny skin and a fit body with raw foods! Simple, colorful and tasty!

Today I am showing you a beautiful and delicious salad, decorated in the Christmas spirit made with fresh greens and sprouts and decorated with cherry tomatoes, spices, basil, oregano and combined with cold pressed olive oil, which goes really good with salads in general as goes hemp oil or pumpkin oil. We can also add some pumpkin seeds, olives and some green and red pepper sliced and enjoy a healthy, fulfilling dish made with all natural, fresh ingredients.

This salad takes about 10 minutes to be made so it is definitely a great option for proper nourishment.

Next we have the recipe for some delicious raw cookies with mint chocolate glaze and goji decorations, a dessert full of antioxidants and flavours. All we need is some grinded nuts, some coconut flakes, we mix them together with some dates, vanilla, maca, coconut oil, a little bit of cinnamon and cocoa or carob powder and we cut the mixture with a cookie shape. We make the glaze by mixing agave nectar with carob or cocoa powder and a touch of mint essential oil. We decorate our cookies with the glaze, goji berries and sprinkle them with some coconut flakes, put them for a few minutes in the freezer and then we can enjoy the goodness with our friends and family members!

Christmas is a great time of the year because we get the chance to reconnect with our lovely families and our loved ones, share some love and joy and spend some time together. Of course there is also a wonderful time to reflect on our growth and development as individuals, be more grateful and learn how to bring this beautiful practice of gratitude with us every day because this is what makes the best of life: being grateful for simply being and all the other joys arise around us and make us feel that we do have everything that we need to be at peace with ourselves.

Merry Christmas!