I think that veggie soups and spreads are absolutely amazing, they are both hydrating and nourishing for the body and they taste amazing as well. I do believe that raw vegan soups and spreads are a wonderful choice to start incorporating more and more delicious and fresh plant based resources in order to live a happy, healthy and fulfilling life. Soups are great in winter because thay can be warming for the body when warming them a bit or by simply using spices that have warming properties such as ginger which is great for the immune system and overall health as well. This gives soups a great and amazing nutritional value, and of course, along with other resources that support a healthy and balanced lifestyle, raw vegan soups are welcome at any time of the year.
For today s raw vegan soup recipe we are going to use the following ingredients:
1 cup soaked sunflower seeds
juice of 1 lemon
1 red bell pepper
1/2 cup – 1 cup of water (depending on how creamy you want your soup to be)
2-3 tbsp nutritional yeast flakes.
We use a blender to mix all the ingredients together and blend them until we get a smooth and creamy consistency and then we can take our delicious and amazing soup out of the blender and pour it into a nice looking bowl of choice. For a spicy touch we can add some ginger, fresh or powder, garlic or even onion. For toppings I used some arugola leaves, nutritional yeast flakes and some flax seeds.
Feel free to share this delicious recipe with your lovely friends and family members and enjoy getting healthy together. Making healthy and fulfilling choices on day to day basis is a habbit just like any other habbit and it requires repetition in order to became second nature, but as soon as our bodies and our minds get used to the new habbit, then everything unfolds naturally, in a healthy, balanced way. I truly believe that when we take care of our bodies and nourish ourselves with the most nutritious and fulfilling plant based foods available to us at all times, then we are really able to reach our full potential and live life to its fullest.
impRAWvise 