I have discovered recently that I have been really in love with cauliflower so that means that I have tried all kinds of recipes with cauliflower: soups, spreads, salads and so on. I have already shared here a cauliflower soup recipe so today I am going to share another delicious and nutritious cauliflower based recipe, which happens to be just perfect for this spring: cauliflower salad. It is super colorful, filled with abundant nutrients, delicious ingredients and amazing textures. It has lots of benefits, its super filling and it tastes simply divine. Feel free of course to adjust as you wish, add the ingredients that you resonate with and that fit your own taste buds and make yourself a super tasty salad to enjoy for lunch or even as a great choice for dinner. Yum!
For this recipe we are going to use the following ingredients:
1 cup baby spinach leaves
1/2 cup chopped tomatoes
1/2 cup chopped red bell peper
around 100 g smoked tofu
1 cup chopped cauliflower
juice of one lemon
2-3 tbsp nutritional yeast flakes
2-3 tbsp seeds mix (I used sunflower seeds, sesame seeds, flax seeds and pumpkin seeds).
Add all of the ingredients into a large mixing bowl and mix them all together right away. If you want you can also add some cold pressed oil such as olive oil or sunflower oil. Also, a great thing to add would be some fresh leaves of basil, fresh parsley or even some oregano. Dried herbs are fine too, just do what fits your own taste best. Finally, when your salad mix is ready, transfer it into a serving bowl of choice and enjoy it next to some raw vegan crackers or some rice cakes. The cauliflower tastes amazing when it is mixed with lemon juice and nutritional yeast, and the smoked tofu its gone make it taste even better. Try this amazing mix and see it for yourself, I think you are going to love it too!
Feel free to share this delicious recipe with your lovely friends and family members and enjoy getting healthy together. Making healthy and fulfilling choices on a day to day basis is a habit just like any other habit and it requires repetition in order to became second nature, but as soon as our bodies and our minds get used to the new habit, then everything unfolds naturally, in a healthy, balanced way. I truly believe that when we take care of our bodies and nourish ourselves with the most nutritious and fulfilling plant based foods available to us at all times, then we are really able to reach our full potential and live life to its fullest.
impRAWvise 