Yoga Practice

I personally believe that any form of movement is great for the body as long as it reflects somehow our own unique and individualized needs and health goals at the same time. Many people think of movement in harsh and not so friendly terms and they associate the idea of physical health with a sense…

Sprouts Salad

Sprouts are a wonderful and colorful choice for a healthy raw vegan meal. They can be used both for salads, as well as fresh juices and smoothies, having an evergizing effect on the body as well as lots of nutrients and other amazing nutritional benefits. Filled with vitamins and minerals, and even more dense in…

Organic Food

Organic food is a wonderful choice that we can make for our own overall well-being and health, simply because when we choose organic produce, then we are actually supporting and contributing to the growth of a specific sector of agriculture and produce chain at the same time. It means that we are investing our money…

Fresh Morning Juice

I love green juices and smoothies and they are definitely a great addition to a healthy balanced life, especially when drinked on a day to day basis. They just taste amazing and make you feel amazing as well. YUM! But even if you do not have time or for whatever reason you don t feel…

Sweet Amaranth Goodies

Amaranth is a great gluten free choice for a healthy, balanced lifestyle. It makes a great replacement for conventional cereals that contain gluten, which might trigger in some people an immune reaction and might not be such a healthy choice after all, even if the cereals are organic and wholegrains, but with amaranth as well…

Morning Mix

Mornings can sometimes feel like something is not right, or we might just feel like we would spend an entire day at home, but in order to overcome and event prevent such things we can take certain steps towards achieving a better life quality that resides in looking better and feeling better as well. I…

Veggie Soup

I think that veggie soups and spreads are absolutely amazing, they are both hydrating and nourishing for the body and they taste amazing as well. I do believe that raw vegan soups and spreads are a wonderful choice to start incorporating more and more delicious and fresh plant based resources in order to live a…

Avocado Salad Mix

Avocado salads are just great, I love using avocado in all kinds of delicious salads as well as amazing salad dressings or even tasty veggie spreads. Avocados are just so creamy and dreamy and they can be used both for main dishes as well as for desserts. YUM! Avocados are a wonderful source of healthy…

Compassion for All Living Beings

I do believe that it is fundamental for us all, as amazing and unique individuals and human beings to be able to cultivate compassion and kindness for all living beings on Earth and even for the Earth itself. When we learn to live compassionate and kind lives, then we are truly and fully able to…

Ginger Carrot Soup

Today`s recipe is a delicious mix of spicy  from the ginger and sweet from the carrots, while also bringing a soft touch of a creamy and delightful texture due to the smooth consistency of our soup. Ginger is great in winter as it has the amazing ability of naturally and gently warming up the body…