Sweet Choices

There are a lot of products out there on the market that might be calling themselves healthy sweeteners, but when it comes to providing real and actual nutritional value to the consumer, few of them actually do. Sometimes healthy sweeteners are just called so in terms of having a zero caloric income for the body,…

Crunchy Coconut Cake

Yum! I just simply love coconut and all kinds of coconut based products such as: coconut oil, coconut milk, coconut flakes, coconut chips, coconut flour and so on, coconut based products make absolutely amazing and delicious desserts and not only. Coconut products can be used for vegan or raw vegan breads, crackers and all kinds…

Love. Light. Forgiveness.

I believe that as human beings and most importantly as holistic beings that we are, it is important that we learn during the course of our beautiful, amazing and suprizing lives to be able to let go of the past or whatever is not serving us anymore, choose love, a light perspective and forgive whatever…

Amaranth Roll

Amaranth is a wonderful grain that is filled with fiber and protein, which are great for vegans who are looking for a protein boost as well as for non vegans looking for some pretty awesome plant based protein sources. Yes, plants have proteins as well and this is wonderful as they come packed with lots…

Green Pepper Spread

Raw vegan veggie spreads are so delicious, healthy and fulfilling that I just love making all kinds of amazing combinations of ingredients as well as trying out new ingredients in order to find new textures and amazing goodness. We can add all kinds of spices and herbs to our delightul veggie spreads and have a…

Avocado Mango Smoothie

Raw vegan recipes are absolutely amazing and taste so delicious. I love to make all kinds of delicious and creamy smoothies and savor them next to some crunchy raw vegan bars or even some delightful raw vegan cookies. I love to prepare my meals with fresh and crisp ingredients and I do believe that our…

Carob Hemp Cookies

I just simply love desserts and all kinds of sweet treats that I enjoy so much doing by my own. Considering that my own journey as a raw vegan started with some absolutely delicious raw vegan brownies it seems obvious that I have just fell in love with those foods. I like to prepare and…

Social Eating

I think that sometimes we might be finding ourselves in situations where there is some sort of pressure to be eating certain types of food or even to be eating at all. We do have to understand that we are all diffrent and while we all need food in order to survive there may be…

Attachment to the Results

I think that many times we might be finding ourselves in that state of mind where nothing else matters but the result. Maybe this is a little bit streched as a way of putting it but still, there is some truth in that. As human beings we do have a tendecy to seek for results,…

Simple Oat Bars

This recipe is a wonderful choice to make in a very short time and it is a great choice to make when looking for something easy to make and that can also be taken on the go. Healthy and fulfilling, oats are a great choice for an energy boost in the morning or at pretty…