Garlic Crackers

Raw vegan crackers are pretty fun and easy to make, so what is the secret actually to making them fresh and crisp? Well you can totally use a dehydrator, if you have one and that is all you need to know, but if you do not have a dehydrator and you would love to try…

Spicy Carrot Spread

Carrots are a great way to enjoy some crunchy and delicious veggies and you can basically make all kinds of recipes with them. Starting from juices and veggie spreads and going on to soups, salads and delicious dishes, carrots are definitely a great source of fiber, delicious nutrients and other healthy goodies. Carrot are just…

Date Caramel and Coconut Flakes Bars

I love to use dates and coconut flakes for my desserts and I definitely believe that those two ingredients are absolutely amazing for raw vegan recipes. Dates can be used both for making crusts and other crunchy textured layers for raw vegan desserts but they can also make an amazing and delicious date cream that…

Taking a Walk in Nature

It is so beautiful outside at this time of the year that it would be an absolutely amazing idea to take some time every single day to just spend it outside, in nature. Maybe you go to a park, or maybe you just simply take a walk around the block. If you feel really lucky,…

Bell Pepper and Sprouts Bowl

Spring is here, the weather outside is so amazing and soon there will be a plenty of fresh, locally grown products available on the market but until then we have still got to find some affordable alternatives to feed ourselves properly. Of course we can find fruits and legumes at the supermarket during the whole…

Coconut Cake

I love coconut flakes, coconut oil, coconut sugar and basically all coconut based products. I truly believe that they are very nourishing to our bodies and they are definitely tasting great. I love to add coconut oil to many raw vegan dessert recipes and sometimes even to my veggie spreads because coconut oil is such…

Cherry Tomatoes and Avocado Spread

Cherry tomatoes are absolutely great and they taste so delicious. I love adding them to my salads and also to all kinds of veggie spreads. I think that when it comes to the way I like to serve them most, I absolutely love to mix them with avocados and some lemon juice and of course…

Sun-Dried Tomato Spread

There are many things in life that might be out of our control but  when it comes to the foods that we choose to put on our tables I truly believe that we do have the power to decide for ourselves, to take care of our own health and even to learn to improve the…

Crunchy Chocolate Bars

Today`s recipe is all about crunchiness, the energizing boost of cacao beans and a delicious creamy coconut filling. It simply sounds delicious and of course, it looks delicious to. Everybody loves chocolate and sweets, coconuts and chocolate bars and this recipe is all about finding healthy and amazing ways to enjoy those goodies and feel…

Creamy Avocado Soup

I love avocados, they are so creamy and delicious and they just make amazing raw vegan spreads, desserts and many other delicious vegan treats. They are a wonderful source of healthy and nutritious fats and they also go well both with veggies and with sweet foods, for example we can use them as a delicious…