One thing that has been very important for me during the last five years and not only, consists of having a routine on a day to day basis. I find it super helpful to be able to do things pretty much automatically when it comes to implementing routines that are not only useful, but also…
Author: imprawvise
Stress Management: How Do We React to It?
Stress can be a pretty challenging way of living our lives, especially when it becomes a daily state of being or when it becomes something that we regularly tune into. Of course, there are moments and situations in life when stress is the natural response that our bodies, our minds, or both go into, but…
Stress Management: Times of Change
By the time I am writing this blog post it has been more than six months already since the begging of this years health crisis which rapidly spread across the entire globe. As far as my own perception of this goes, I have been going back and forth between being scared to being reluctant, while…
Making the Right Choices
There comes a moment in our lives when we are facing big challenges and we might be asking ourselves: what is the right thing to do right now and yes, the truth is that sometimes it might feel very difficult to answer this question, but in fact, the answers are always there, inside of us,…
Simply Delicious Salad Dressing
I started to love making salad dressings during the last couple of months. Those recipes can be super filling and nutritious, especially when we are using all kinds of plant based goodies and spices. Sounds like fun! I am really enjoying playing around with different textures and ingredients and that is why today I am…
Raw Vegan Rosemary Bread
I have decided that today I am going to share with you a super delicious and nutritious raw vegan bread recipe. I haven`t really tried to make raw vegan bread until just recently, but now I just wanted to give it a try. I have made before raw vegan crackers or vegan and gluten free…
Sleep and Relaxation: Daily Exercise
As we all know already from hearing about this so many times, exercise is a very important part of living a healthy, balanced lifestyle. Exercise affects and has the ability of creating significant changes in all area of our busy modern lives: anything from calming the mind to staying fit, healing the body and helping…
Colorful Autumn Vibes
I absolutely love to take walks every single day. I love to walk outside the house both when its sunny and warm and even when its rainy, snowy or cold. I do go walk anywhere from 30 minutes to one hour daily and I think its super healthy both for the physical body as well…
Sleep and Relaxation: Daily Devices and Their Effects
The third part of this months special series on sleep and relaxation is all about our daily and what so many of us consider, super necessary, use of various devices, technical devices, things like our phones, our laptops or computer and of course many other and their relationship with sleep and relaxation processes that are…
Coconut Yogurt Layered Cake
Today`s recipe is a super delicious and nutritious dessert, it is super simple, easy and fun to make, and of course it tastes absolutely divine. I combined two layers for the final presentation of the cake, but the layers can also be the final cake by themselves. I have tried this as well, combined with…