Purple Smoothie Bowl

I just simply love and adore berries, they are absolutely amazing and colorful, nutritious and delicious, such a wonderful gift, simply amazing. Today I am going to share with you a lovely and simply smoothie bowl recipe which of course includes berries as you can see from the color of the smoothie its all about…

Simple Raw Cake

I have to admit I just love raw cakes, I mean I used to love sweets in general and also eat a lot of them, all kinds of flavours and texture, I just felt so good by just simply eating them. The traditional sweets are filled with sugar of course and some with all kinds…

Carrot Ginger Soup

Today I am sharing with you this recipe that is a delicious mix of fresh veggies, spices and lots of super hydrating goodies. Raw vegan foods are great for summer time simply because they are so hydrating, easy to digest and nourishing for our amazing and beautiful bodies. Raw vegan nutrition is a fantastic choice…

Blueberry Oats Mix

Today I am going to share with you a wonderful and simply delightful breakfast recipe that is just super delicious and nutritious and it does the body good. It has a lovely and creamy texture from the oats and its also packed with fiber from the flax seed, its simple and easy to make and…

Super Fiber Breakfast

In a previous post I shared with you my thoughs on fiber and amazing fiber souces and ways to mix them in order to get some good fiber into your day to day diet and lifestyle. Today I am going even further and I will share with you a great, super delicious and nutritious recipe…

Super Fiber Mix

I absolutely love fiber sources coming from amazing seeds, nuts, plant based complexes and all this amazing goodness. I loved psyllium husk from the moment I discovered it. It is probably one of the most concentrated fiber sources and it does the body good. Of course, just like other fiber sources it is very important…

Coconut Vanilla Chia Pudding

Chia seeds are just amazing, they make a wonderful looking pudding, can be served in raw vegan bars and cookies or even proteic smoothies and even though the taste is not necessarily their main keypoint, they are deffinitely a great source of fiber, nutritients and healthy fats. I love using chia seeds especially for making…

Black Beans Kale Salad

Today is all about super easy, delicious and nutritious, easy to make salads, that have only 3 to 5 ingredients, what I personally like to call super simple recipes and in this case super simple salads. I love the super simple and easy to make recipes with just anywhere in between 3 to 5 basic…

Healthy and Fulfilling Breakfast Options

Today I am going to share with you two wonderful , super delicious and nutritious, healing and fulfilling breakfast options. Breakfast is the fist meal of the day, and no matter if you decide to have it early in the morning or somewhere closer to the midday instead, it is just super important to focus…

Tofu Rucola Salad

Lately I have really been loving and enjoying all kinds of what I like to call super simple recipes. This basically means that those recipes have as little ingredients as possible, ideally somewhere between 3 to 5 ingredients, which also makes them not only super tasty but also super easy to make and enjoy with…