Energy Boosters

Lately I have really been loving and enjoying all kinds of what I like to call super simple recipes. This basically means that those recipes have as little ingredients as possible, ideally somewhere between 3 to 5 ingredients, which also makes them not only super tasty but also super easy to make and enjoy with…

Coconut Matcha Latte

Today I am going to share with you a super delicious and nutritious, easy to make matcha latte recipe, which includes of course one of my favorite flavors: the coconut flavor. I just love coconut and coconut based products in all kinds of forms and recipes. I have lately discovered and tested both the MCT…

Blueberry Chia Pudding

Today I am going to share with you one more super delicious and nutritious blueberry recipe: its a blueberry and bananas chia pudding. It is perfect for mornings as an easy to make breakfast, but it can also be served as a dessert in the afternoon, or just be taken on the go by just…

Tofu Kale Salad

I have really been enjoying super simple salads lately. I just love them. They are so fun, so nutritious and most importantly so easy to make! I had such a hard time trying over the years to put into my salads as many ingredients as possible to just get the most nutrients, but then I…

Blackberry Blissful Breakfast

I have to admit, I have been enjoying lots of chia puddings, and also lots of berries lately, especially blueberries and blackberries therefore I am going to share with you in a few posts some of my new creations, amazing healthy, delicious and nutritious recipes including those goodies and not only, but also all kinds…

Apricot Chia Pudding

Summer is here and it is great to enjoy the sunshine, get out in nature and take some time to just relax and savor the moment. It is also a great time for celebrating abundance and joy and all the goodness that is now unfolding through a large variety of seasonal produce and lots of…

Fresh Summer Salad

Summer is now here and it is time to just enjoy some walks in nature, embrace some soothing and relaxing practices, balance our work and overall state of being and simply take great care of ourselves. I know it for sure that this is something to be done at all times, no matter what season…

Aronia Pudding

I have just recently discover the aronia berries. At first I have been using the powder form as a supplement to be incorporated into my daily smoothies and then I found out that aronia berries are also available as dried fruits or even as frozen fruits just like any other berries. Those amazing and not…

Basic Salad Mix Recipe

One of my favorite recipes to enjoy for lunch is of course making a big, colorful, super delicious and nutritious salad. This way I can integrate easily into my daily meals all kinds of veggies and greens, it is super quick and simple to make and it just tastes divine. Over the years I have…

Basic Green Smoothie Recipe

Green smoothies are one of my favorite ways to start the day energized and ready to embrace whatever might unfold during that specific day. This is the reason why I have decided to write today about the basic recipe that I generally use when I am making green smoothies. They definitely taste divine and are…