Avocado Tomato Spread

Spring is here and everything is absolutely amazing, The weather is fine, it is getting warmer everyday and the sun is shinning all day long. No more foggy mornings and cold nights, it is time for freshness and abundance. All kinds of delicious veggies, greens, fruits and delightful goodies are soon going to be all…

Living Life to its Fullest

I personally believe that it is verry important to be able to love what we do in our lives and do what we love. So many people get caught into all kinds of abusive or discouraging patterns, such a continuous chase for money, properties, material things or just “the perfect day/person/thing”, simply because they do…

Acai Balls

Acai berries are a wonderfull super food from Brazil, but they can be found nowadays all over the world in many shapes and formats. I personally use acai powder, which is great and really easy to use as it makes a wonderful addition to all kinds of delicious, healthy and nutritious raw vegan recipes. Acai…

Carrot Soup

Carrots are a wonderful source of fresh and delicious nutrients, they are such a great choice in winter when it is sometimes hard to find local and fresh produce, but they can also be a delightful choice to be enjoyed all over the year. I love to use carrots both for delicious and smooth raw…

Mint Lemonade

Lemonades are just great. They are so easy to make and really healthy and nourishing for the body, especially when we add all kinds of delicious goodies to them in order to boost their nutrition properties and over all nourishment. I think that lemonades are great for hydrating the body as well as for nourishing…

Yoga Practice

I personally believe that any form of movement is great for the body as long as it reflects somehow our own unique and individualized needs and health goals at the same time. Many people think of movement in harsh and not so friendly terms and they associate the idea of physical health with a sense…

Sprouts Salad

Sprouts are a wonderful and colorful choice for a healthy raw vegan meal. They can be used both for salads, as well as fresh juices and smoothies, having an evergizing effect on the body as well as lots of nutrients and other amazing nutritional benefits. Filled with vitamins and minerals, and even more dense in…

Organic Food

Organic food is a wonderful choice that we can make for our own overall well-being and health, simply because when we choose organic produce, then we are actually supporting and contributing to the growth of a specific sector of agriculture and produce chain at the same time. It means that we are investing our money…

Fresh Morning Juice

I love green juices and smoothies and they are definitely a great addition to a healthy balanced life, especially when drinked on a day to day basis. They just taste amazing and make you feel amazing as well. YUM! But even if you do not have time or for whatever reason you don t feel…

Sweet Amaranth Goodies

Amaranth is a great gluten free choice for a healthy, balanced lifestyle. It makes a great replacement for conventional cereals that contain gluten, which might trigger in some people an immune reaction and might not be such a healthy choice after all, even if the cereals are organic and wholegrains, but with amaranth as well…