Strawberry Smoothie

Todays recipe is a delicious strawberry and banana, absolutely creamy and yummi smoothie, that is so easy to make that it only takes aroud 5-10 minutes to be ready to be served. This smoothie has very few ingredients, which makes it realy good for when you are in a rush, but still want something satisfying…

Life Changes. Hope.

There are times in life when we might feel like we are loosing it, like there is no control over whatever has been going on in our lives, but the truth is that we are always in control over our lives and especially over our own perceptions and interpretations of reality as means for interacting…

Broccoli Arugula Salad

Broccoli is a wonder source of plant based nutrition as it is filled with vitamins, minerals and lots of fiber as well. Brocolli can be served cooked or raw, but even though it has a little bit of a tough texture when eaten raw, I find it pretty cool to just enjoy its crunchyness, which…

Dried Tomatoes Salad Dressing

Died tomatoes are so good and they taste absolutely divine. I just love using them for all kinds of raw vegan salad dressing or even raw vegan veggie spreads. Of course we can also use them as toppings on top of a delicious salad or any other amazing raw vegan recipe. Dried tomatoes can be…

Cinnamon Apple Crisps

Apples are a wonder and nutritious food choice that we can embrace as a part of a healthy and fulfilling life. Apples are available for us on the market all year around which makes them a great choice at pretty much any time of the year. I think apples are great for smoothies, juices as…

Sweet Choices

There are a lot of products out there on the market that might be calling themselves healthy sweeteners, but when it comes to providing real and actual nutritional value to the consumer, few of them actually do. Sometimes healthy sweeteners are just called so in terms of having a zero caloric income for the body,…

Crunchy Coconut Cake

Yum! I just simply love coconut and all kinds of coconut based products such as: coconut oil, coconut milk, coconut flakes, coconut chips, coconut flour and so on, coconut based products make absolutely amazing and delicious desserts and not only. Coconut products can be used for vegan or raw vegan breads, crackers and all kinds…

Love. Light. Forgiveness.

I believe that as human beings and most importantly as holistic beings that we are, it is important that we learn during the course of our beautiful, amazing and suprizing lives to be able to let go of the past or whatever is not serving us anymore, choose love, a light perspective and forgive whatever…

Amaranth Roll

Amaranth is a wonderful grain that is filled with fiber and protein, which are great for vegans who are looking for a protein boost as well as for non vegans looking for some pretty awesome plant based protein sources. Yes, plants have proteins as well and this is wonderful as they come packed with lots…

Green Pepper Spread

Raw vegan veggie spreads are so delicious, healthy and fulfilling that I just love making all kinds of amazing combinations of ingredients as well as trying out new ingredients in order to find new textures and amazing goodness. We can add all kinds of spices and herbs to our delightul veggie spreads and have a…