Crispy Salad Mix

Salads are just great and they definitely have to be colorful, fresh and crisp in order to be able to provide us lots of nutrients, vitamins and minerals that are vital for our own health and well being. I love to make all my salads really colorful and beautiful and I just love to combine…

Cinnamon Smoothie

I love to add all kinds of spices and flavors to my smoothies so today is all about ginger and cinnamon. Another great powder like supplement that blends amazing into smoothies is spirulina. Spirulina is a wonderful natural and healthy food that is a great source of plant protein, it is a very nutrient dense…

Gratitude Practice

In a world where most of us have been raised to keep wanting more and more things, focus on accumulation of different material possessions, titles and all kinds of ways of proving ourselves to the world and seeking for respect without taking a moment to acknowledge ourselves for the our amazing work and the contribution…

Banana Breakfast

Bananas are a wonderful and delicious source of abundant nutrition and a delightful treat for our bodies. Those fruits can be enjoyed in many raw vegan recipes and they can be eaten during the entire day. Bananas can be used for delicious smoothies, creamy puddings and all kinds of raw vegan desserts. They can also…

The Beauty of Life

Life is an ongoing process that is constantly calling us to embrace change, transformations and choices. Sometimes we might feel overwhelmed by all this freedom that we have got in those days, but when we look at it from a perspective of grace and awareness we realize it is bringing us amazing and creative possibilities….

Garlic Crackers

Raw vegan crackers are pretty fun and easy to make, so what is the secret actually to making them fresh and crisp? Well you can totally use a dehydrator, if you have one and that is all you need to know, but if you do not have a dehydrator and you would love to try…

Spicy Carrot Spread

Carrots are a great way to enjoy some crunchy and delicious veggies and you can basically make all kinds of recipes with them. Starting from juices and veggie spreads and going on to soups, salads and delicious dishes, carrots are definitely a great source of fiber, delicious nutrients and other healthy goodies. Carrot are just…

Date Caramel and Coconut Flakes Bars

I love to use dates and coconut flakes for my desserts and I definitely believe that those two ingredients are absolutely amazing for raw vegan recipes. Dates can be used both for making crusts and other crunchy textured layers for raw vegan desserts but they can also make an amazing and delicious date cream that…

Taking a Walk in Nature

It is so beautiful outside at this time of the year that it would be an absolutely amazing idea to take some time every single day to just spend it outside, in nature. Maybe you go to a park, or maybe you just simply take a walk around the block. If you feel really lucky,…

Bell Pepper and Sprouts Bowl

Spring is here, the weather outside is so amazing and soon there will be a plenty of fresh, locally grown products available on the market but until then we have still got to find some affordable alternatives to feed ourselves properly. Of course we can find fruits and legumes at the supermarket during the whole…