Coconut Cake

I love coconut flakes, coconut oil, coconut sugar and basically all coconut based products. I truly believe that they are very nourishing to our bodies and they are definitely tasting great. I love to add coconut oil to many raw vegan dessert recipes and sometimes even to my veggie spreads because coconut oil is such…

Cherry Tomatoes and Avocado Spread

Cherry tomatoes are absolutely great and they taste so delicious. I love adding them to my salads and also to all kinds of veggie spreads. I think that when it comes to the way I like to serve them most, I absolutely love to mix them with avocados and some lemon juice and of course…

Sun-Dried Tomato Spread

There are many things in life that might be out of our control but  when it comes to the foods that we choose to put on our tables I truly believe that we do have the power to decide for ourselves, to take care of our own health and even to learn to improve the…

Crunchy Chocolate Bars

Today`s recipe is all about crunchiness, the energizing boost of cacao beans and a delicious creamy coconut filling. It simply sounds delicious and of course, it looks delicious to. Everybody loves chocolate and sweets, coconuts and chocolate bars and this recipe is all about finding healthy and amazing ways to enjoy those goodies and feel…

Creamy Avocado Soup

I love avocados, they are so creamy and delicious and they just make amazing raw vegan spreads, desserts and many other delicious vegan treats. They are a wonderful source of healthy and nutritious fats and they also go well both with veggies and with sweet foods, for example we can use them as a delicious…

Spring Cleanse

Spring is an amazing time for all of us to make small steps toward health and happiness on a day to day basis. Most people think of cleanses and detox programs as hard and rigid, but it does not really have to be that way. Remember that , first of all, your body is always…

Colors, Textures and Flavors

In the world of raw vegan, fresh and natural foods there is an amazing abundance of colors, textures and flavors that just make those foods be so pleasing and nutritious to our lovely and incredible bodies. There are ways in which those connections between human beings and nature became more visible, such as our overall…

Fiber Mix Benefits

Earlier this week I have been presenting my own vision on the topic of mind-body connection and how this subtle, delicate relationship really means a lot when it comes to our own health and well being and why we should be focusing on bringing more awareness into this area if we do not do this…

Mind-Body Connection

As we all know there is a strong connection between the ways our bodies and our minds interact and work together. We have all heard about things like “you are what you eat” and the way we choose to look at our relationship with food is definitely going to connect us with a perspective of …

Olive Avocado Spread

It looks like this week is avocado week. Of course, avocados are absolutely amazing and as I was saying in my previous post there is just something about those goodies that makes them so pleasing and delightful. Today`s recipe is a delicious and tasty veggie spread with the adorable avocado, some olives and lots of…