Traveling and Raw Foods

Summer time is definitely a time of the year when most people travel, some may just go to visit their families or family members others may go to exotic destinations or fulfilling any other beautiful desires that they have to visit a specific place and a very important aspect of travelling is of course the…

Chocolate Delight

Chocolate is amazing and it has many benefits for our health: it is a great source of antioxidants, it has iron, magnesium, it has cardiovascular benefits, and even more amazing properties. Raw chocolate and mostly dark chocolate are the best. Of course we should not forget the wonderful and amazing cacao butter which is basically…

Crunchy Pudding

Raw vegan puddings are just delicious. They are fluffy and creamy and you can always add a little bit of a crunch to them to get a perfect combination of smooth and crunchy. I just love those raw vegan goodies. Now that it is still summer for about one more month it is the best…

Quinoa Salad

Quinoa is a delicious, gluten free food choice that you can choose to make lovely recipes for your healthy meals and it definitely has a wonderful taste and an amazing texture. It can usually be soaked and sprouted or it can be cooked in order to be used in delicious tasting recipes. Quinoa has a…

Ginger and Lemon Cake

A delicious raw vegan recipe to enjoy with friends and family members is a ginger and lemon cake. It is absolutely amazing and refreshing and a great choice for hot summer days. It combines spicy and sour, crunchy and creamy and it tastes delicious. Starting to incorporate more fresh food in our lifestyles it so…

Goji Cake

A delicious and easy way to enjoy the lovely benefits of goji berries is to make a raw vegan cake. It looks and tastes absolutely creamy and amazing and it is also a healthy choice for dessert. The goji cake has only two cream layers and it takes a very short time to be made….

Gluten Free Choices

Gluten is simply the protein found mostly in wheat based products but it can also be found in barley, oats, rye and many processed foods such as sauces, pates and wheat by products. The problem with gluten is that for some people it is not such a great choices even if it is ingested from…

Mango and Strawberry Cake

Raw cakes are amazing. They look so good, so creamy and delicious and they just make you wanna get a slice of this goodness and enjoy its delicious flavors and textures. I think that going raw for the dessert part of a meal is a wonderful place to start making better and healthier choices and…

Nut Butter

Making nut butters at home is easy and simple. All we have to do is get some nuts and basically just throw then in a food processor. Of course we can add some more flavors and textures to our nut butter recipes by simply mixing those nuts with spices or super foods of our choice….

Sour Cherry Chocolate Cake

Summer is a wonderful time to start eating more fresh produce such as veggies, fruits and leafy greens.  Since now it is their season, eating raw foods is more affordable than ever, it is easy and simple and a delicious way to incorporate more healthy products into our lifestyles. We can start by simply incorporating…