Avocado Mix

Avocado is a wonderful choice for a simple, creamy and nutritious delight to start your day with. Creamy and delicious, tasty and fulfilling, avocados go well with some lemon juice, cherry tomatoes and a touch of spice such as oregano or basil leaves. It just takes about ten minutes for those goodies to be ready…

Blue Green Skies

It is always a great idea to mix super foods with delicious nuts and fruits and make a wonderful looking and savory tasting raw vegan dessert. Making healthy choices is a habit that we learn to incorporate in our lifestyles by practicing it day after day and enjoying the lovely benefits of those choices through simple…

Cacao Beans

Raw cacao beans are a great energy source next to guarana, maca, spirulina and other amazing super foods. One amazing thing about cacao beans is the fact that they are a natural, pure source of energy which your lovely body just loves to enjoy. Crunchy and bitter, they are absolutely delicious in smoothies, raw cakes…

Veggie Soup

Summer is almost here and it is time for a lovely and delicious, fresh and creamy veggie soup. This soup is tasty and easy to make, filled with green goodies and amazing flavors. All we have to do is set some goals for our selves in order to achieve better health and a wonderful lifestyle….

Tropical Scents

Pineapple is a lovely and delicious fruit with amazing health properties such as: improvement of the immune system, heart function and circulation and also a wonderful source of fiber and enzymes which are absolutely great for our digestion. Fiber as we know is great friend of the human body simply because it helps the passage…

Buckwheat Salad

Buckwheat is a wonderful food choice in terms of it`s delicious taste and the nutritious income that it brings, being very easy to incorporate in a healthy lifestyle. It can be found in many different forms on the market such as whole grains, sprouts and raw or cooked groats having a color that varies from…

Veggie Dish

More and more fresh and local veggies are coming out on the market since most of this spring season has already passed so it is time for more fresh goodness and a delightful rainbow of colors to rise up and jump on our food table. Today is all about making veggies our beloved friends and…

Chocolate Pudding

A great idea for a lovely breakfast or a delicious afternoon snack is a chocolate banana pudding. Creamy and sweet, decorated with some nuts, raisins and coconut flakes it just looks amazing. It is delicious, fulfilling and a wonderful looking dessert so let`s see what goodies do we need for making this raw vegan delight….

Colorful Candies

Everybody loves dessert and everybody loves candies, those little goodies are probably some of the most popular dessert choices and they are pretty much everywhere, you can not really escape their beauty, dressed in fancy packaging, they just take your eyes and draw your attention to them no matter what. Still we do have options,…

Raspberry Chia Pudding

Chia seeds are a wonderful choice for a healthy breakfast or a delicious raw snack and you can even take your chia pudding with you, it is just that simple and amazing to be healthy and live a lovely and fulfilling lifestyle. If you really like it, you are definitely gonna make it happen, so…