Star Cookies

A simple and delicious raw dessert is a star cookie recipe. Those cookies are absolutely fantastic, tasty and fulfilling, crunchy and a lovely choice both as a healthy snack or a wonderful breakfast idea, going well with a creamy fruit smoothie either in the morning or later during the day. Easy to digest, concentrated source…

Coconut Roll

Coconut is definitely one of my favorite foods and I love to try all kinds of coconut based products, but the best of those products as a matter of usage and taste are of course coconut oil and coconut flakes, which are also the most popular. Other coconut based products include: coconut butter, coconut flour,…

Carrot Crackers

Raw and vegan crackers are absolutely delicious, sometimes crispy and crunchy, other times spicy and adorable, those savory goodies go well with raw soups, pates and other veggie creams. Basically it all starts with a mix of nuts, seeds and seed flours and then we add some veggies or some spices or even both and…

Crunchy Desserts

There are many different kinds of raw delicious recipes that you can enjoy if you wish for a crunchy texture and a fulfilling experience. Simply mixing some chopped nuts with some bananas, agave syrup, coconut flakes and cacao nibs is a lovely tasting bite of one of the best raw vegan goodies that you can…

Raspberry Joy

Another week has passed and it is time to reward ourselves with some time for rest, relaxation and also a great opportunity to treat ourselves with a raw vegan delight, a raspberry cake filled with sweetness and good vibes. It is all about how we choose to see the world around us in order to…

Hemp Salad

Just because we are talking about salads and sprouts does not mean that everything is supposed to be green. Spring is a season of color and joy, smile and happiness and also a time of renewal and a fresh start for our bodies to enjoy more freshness as more and more produce are grown locally…

Goji Berries

Most people think of goji berries as a super food or some sort of super heroe of this and the next generation, but I personally find them mostly usefull for their cute look, small red sort of nature`s candies. Yes, those fruits do have antioxidants and lots of vitamins and minerals and a sour taste…

Avocado Salad

One lovely idea to enjoy the first greens of this spring season is to incorporate them in a creamy salad made with avocado and lemon juice. This salad is very simple and easy to take, you can enjoy it at home or take it with you on a busy day, it only takes 5-10 minutes…

Green Season

Spring is a time for renewal and rejuvenating both your body and soul, clear your mind, enjoy a nice walk in the park or even better, in the forest, far away from the city crowds and noises that invade our private spaces each time we go outside on the street, or just a simple walk…

Banana Chocolate Cake

Bananas are creamy, sweet and absolutely adorable. Everybody loves those fruits and they are definitely great ingredients to use in making all kinds of raw vegan goodies. A wonderful source of potassium, bananas go well with greens in making smoothies and also with forest fruits, chocolate and nut flavors and taste divine when mixed with…