Spring Breeze

Spring is here already, winter is gone and pretty soon everything will be painted in all shades of  beautiful, vibrant colors, flowers will be blossoming and temperature will simply rise, bringing us all the goodness and freshness of this season: leafy greens and first fruits of this year. Sounds pretty nice, right? It is a new…

Cherry Smoothie

Smoothies are great for a healthy lifestyle and the best thing about these delicious creamy goodies is that they are so easy to incorporate in any lifestyle. Those smoothie recipes are lovely starters for anyone who is just finding out about the raw vegan lifestyle and wants to try it as simple as possible and…

Cherry Love

Summer times are still a few months away but we can still enjoy a lovely tasting bite of those moments with some raw vegan cherry cake. All we need is a blender in order to make the cashew cream and we are ready to enjoy some summer flavors. This cherry cake is a simple, easy…

Morning Ideas

A mix of dried fruits, some chocolate, vanilla or coconut flakes, a creamy pudding made with some chia seeds and sprinkled with some lovely spices and your first meal of the day is ready to eat. It is of course important to feed yourself properly but when it comes to timing of when one eats…

Chia Pudding

A very delicious and easy to make raw treat is definitely a chia pudding, but this is not the only recipe that you can have some fun with in the kitchen simply because chia seeds are a great ingredient in a raw vegan lifestyle and a nutritious choice  considering the following benefits: very concentrated source…

Cashew Wonders

         Cashew is a great ingredient to use in the raw food kitchen and in the making of raw goodies. It is both deliciously tasting and a healthy addition to any raw veggie pate that you are making or any raw dessert and also an amazing source of nutrients that your body…

Crispy Pear

One lovely looking raw dessert is a pear cake made simply by combining three basic layers: a crust, a cream filling and some decorations on top as I am showing you in many of the other raw dessert recipes that I am bringing you to experiment with. This one is both sweet and sour and…

Fresh Start

Sometimes we might find ourselves in a transitory life experience that we might not really know where it is going to take us so maybe it is just a matter of going with the flow. “Am I going to be fine? ” pops out as a question to ask ourselves. Definitely. The answer is always…

Live Your Dream

When it comes to health management and improving your lifestyle there is definitely one very important thing that you should have in mind and that is always making conscious choices and living connected to what works best for yourself as an individual. There are of course some basic patterns that seem to work for most…

Avocado Delights

Avocados are a wonderful source of healthy fats being very easy to mix with other foods in the raw vegan kitchen and a  versatile tool for obtaining lovely looking meals. Avocados are a great source of potassium, monounsaturated fatty acids, and also have a high fiber content, which is very important for the optimal function…