Raw Christmas Joy

Raw food is so good for your health, nutritious and easy to make so if you just give it a try you`ll see how simply and delicious your life can be starting right now. In about 30 minutes you can prepare a salad and a raw dessert really good for your brain, your skin and…

Pumpkin goodies

Its winter and it`s cold outside so it`s time for a delicious, crunchy, tasty bread recipe, made healthier very easy by using coconut oil as a nutritious source of fats, seeds and seed floor as basics for the dough and spices and seeds for decoration. First step is to soak one cup of flaxseed for about…

Here comes Santa

Every holiday is a time of joy and happiness but what is unique and special about winter holiday is christmas spirit.  It is a moment of gratitude and a lovely experience of sharing with kindness with the ones that we love. This is of course a way of being that we can embrace in our…

Holiday spirit

Winter holiday is getting pretty close so it’s about time to enjoy some natural goodness. Everybody loves to eat seasonal delights, especially fulfilling, sweet and creamy desserts so what about making some healthy choices this year? Healthy food choices are great for your body, mind and spirit because they come packed with aboundant nutrients and…

One day meal plan

Both chinese and ayurvedic medicine systems agree on the fact that it is best to eat the biggest meal in the first hours of the day, meaning anywhere from 8 to 12 o’clock it’s good timing. Another great thing to do in the morning is to start your day with foods that are easy to…

Chocolate Cake

Easy and fun to make, here comes a new and delicious recipe for a chocolate filling cake with a chocolate coconut glaze, made from fresh cashews and sprinkled with yummi coconut nectar also known as coconut sugar. It looks really nice as a roll and it is easy to slice and enjoy with friends and…

Silence comes from within

We nowadays live in a world in which there`s always an out there, somewhere, over the rainbow place that has got to have all the answers to our question, but the truth is that this place that we are searching for is closer than we are used to believe. Always chasing for food, money, properties…

Cranberry Fun

Since there is autumn already it is time to talk about something seasonal: cranberries. Those beautiful little fruits can be found in all kinds of forms like: fresh, frozen, dried, pureed, juice or nectar but of course the best way to get the maximum amount of nutrients is to enjoy them as fresh and ripe…

Blueberry Dream

Blueberries, cranberries, raspberries and all berries are super good for our health. They are rich in antioxidants, full of nutrients, good for sight, skin and body rejuvenation. We can consume them into a variety of recipes, from juices and smoothies to nice cakes and candies, all raw, preserving all the nutrients intact. Of course we…

All natural

There is definitely an abundance of products out there on the market calling themselves natural products. Since there is a constant debate over what is good and what is not for our health and the  impact that media has on our lifestyle choices it is time to ask ourselves if we should really be taking for…