Simple ways to start your days

Here are a few wonderful raw delights that can truly make a difference in your life. Dates and nuts  – easy and fun. Just choose any nuts or seeds that you like and mix them with dried fruits like dates or figs and you get a tasty treat in just 5 minutes. If you want…

Lokah Samastah Sukhino Bhavantu

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” This mantra is what I think we should all start our days with. No news, no coffee, no radio or tv entertaiment at…

Raw

Raw food is magic, it`s an amazing journey to getting to know your true self. Let`s see an example. Cashew is a nice, simple example of a versatile nut that can transform itself in a cake, a nut pate, a dressing, a smoothie or whatever you want it to.          I think…

Nothing like the holidays

This year I have decided to make a big change in my personal interpretation of the holiday season. I have come to realize that for the last 6 months I have been really happy and been celebrating wonderful days on a constant basis so why reduce the joy of being to only a few days…