This week`s recipe is a great choice for a healthy and nutritious lunch as well as a nourishing and delightful choice for dinner. It can be served right away. It can be used even as a snack, packed and taken with you super easily and it definitely tastes divine. Avocados are a great source of…
Apple Avocado Smoothie
I simply love this time of the year. The weather is just about perfect, not too hot, nor too cold, it is simply just fine. I love to go outside for walks at any time of the year, but I definitely love and enjoy it the most at this particular time of the year. There…
Staying Fit and Mindful
Most of us know that there are a lot of ways out there in the world for things like being in shape, staying in shape and of course getting in shape. Most of the times we might be trying to fulfill somebody else`s expectations in relationship to this matter, especially when things like advertising and…
Chia Pudding To Go
This week`s recipe is a super delightful and delicious, filling and nutritious chia pudding that you can take with you everywhere you go. It is very simple and easy to make, it is satiating and of course, it tastes absolutely divine. For the purpose of looking like “to go” I have re-used some nut butter…
Strawberry Oats Bowl
Its spring time now and it is such a beautiful times of the year. The weather is lovely and the sun is shinning all day long, it is just amazing. I have to say that this time of the year is my favorite moment in terms of seasonality and weather related things because it is…
Cauliflower Spring Salad
I have discovered recently that I have been really in love with cauliflower so that means that I have tried all kinds of recipes with cauliflower: soups, spreads, salads and so on. I have already shared here a cauliflower soup recipe so today I am going to share another delicious and nutritious cauliflower based recipe,…
Time Management Skills
Time is definitely an asset that we can all relate to, no matter how or we are working on, its a common element still for us both as individuals and as global communities. Time can sometimes be on our side, or against us, but truth be told, all those things are just a matter of…
The Art of Breathing
Breathing is, as we all know, the essence of life itself. It is indeed what keeps up all alive, moving and grooving. But breathing is not only breathing in and out the air and taking in what we need, leaving out what we do not need, but it is also the key to living a…
Immunity Boost Juice
There is a lot of concern and mixed messages around health right now, and this is not only on a national level, but quite on a bigger, global level. Everybody seems to be talking about the issues that are considered to be real news, but I say, lets just take a step back and look…
Layered Plum Cake
Spring time is here and since its official now and today is also woman`s day, I have decided to share with you a delicious raw vegan dessert recipe, which can also be used as a healthy snack and can even keep you happy and fulfilled up until your next meal, no matter where you might…