Carrot Hummus Salad

It is getting cold now since there has been already autumn for more than one month, but the weather is pretty nice and we can still be enjoying all kinds of delicious fruits and veggies even if it is not summer anymore. Carrots are great since they are available at any time of the year…

Expectations and Goals

I find that during the beautiful journey that each one of us is experiencing as a natural part of life we are going to face at some point one or both of those ideas of having some expectations and/or having some goals. Sometimes those expectiations might not even be ours, but coming from the people…

Raspberry Caramel Bowl

I love the beauty and magic of eating fresh berries when they are in season and I also love eating berries even when they are not in season since they are a great fruit choice for being frozen and eaten at any time of the year. Berries are perhaps the most friendly fruits when it…

Basil Tomato Spread

Well, well it looks like summer is gonne now, but there is no need to get sad or anything like that because we can still make all kinds of delicious and nutritious raw vegan dishes even if there isn`t going to be that much of an abundance of fresh produce on the market. Some things…

Being Kind to Yourself

There is definitelly out into the world a lot of pressure when it comes to getting things done or even when it comes to managing not only stressful situations but day to day events and practices. So many people struggle trying to make a better life for themselves and get to push harder and harder…

Fluffy Plum Cake

Raw vegan cakes are absolutely fascinating and amazingly delicious. You can turn pretty much any conventional baked, vegan or non vegan cake into a raw vegan version of the original recipe. The tastes are even better and there is no need to worry about anything since raw vegan cakes and goodies are just nourishing for…

Getting Out of Our Comfort Zones

For many of us it might seem difficult to step into another area than the one that we are usually grounded into: our comfort zone, while for others, stepping out of the comfort zone is a thing that they might do on a daily basis. There is no right or wrong way here, the only…

Morning Bowl

Lately I have been really enjoying eating fruits in the morning just by themselves, simply because it is summer and my body needs an abundance of hydrating foods and also because there is an abundance of produce available on the market at this time of the year. I usually eat fruits in the morning anyways,…

Pink Veggie Spread

Veggie spreads are absolutely amazing and super delicious, they are also really filling and give us lots of nutritional benefits. Veggie spreads are really fun and easy to make and they also taste divine and look just WAW!. I love trying out and mixing all kinds of veggies, different colors, different textures and seeds or…

Coconut Plum Cake

I personally like making all kinds of recipes with all kinds of coconut based products. I love using cold pressed coconut oil for my desserts and smoothies and I love using simple coconut oil for all kinds of main courses and dishes that I make. I love to use coconut flakes for desserts or for…