Basil Spread

Raw vegan veggie spreads are absolutely amazing. They taste so refreshing and great and they are so easy to make. I love to use nuts and seeds and all kinds of veggies to make my raw vegan spreads. Raw vegan spreads can always be served with some delicious raw vegan crackers, some vegan and gluten…

My Vegan Journey

I have always seen being began as a lifestyle choice and not just a diet or something that is supposed to have a deadline. I have always been thriving on a mostly plant blased diet, but it was not really until the end of highschool that I have made a conscious decision to fully embrace…

Energizing Boost

Mornings are a great moment to nourish our bodies with some delicious and nutritious raw foods. I love to use lots of fruits and greens for my morning meals and I also love to prepare delicious juices and smoothies for my morning meals, simply because they are so easy and simple to make and also…

Chocolate Orange Oat Bars

It is a beautiful day and it is about time to share some more delicious raw vegan goodness. I love to use oat flakes for all kinds of recipes simply because they are so healthy and fulfilling, making life so easy, especially when you are on the go. I think that of course there are…

Contrasting Elements

I have been able to notice that there are many times in life when things might be going on great but there are still going to be moments when we might be doubting ourselves or even the process itself. Sometimes everything seems to be going absolutely amazing in our lives and still we find ourselves…

Raspberry Bowl

Today`s recipe is a delicious and healthy mix between fresh and yummy raspberries and creamy bananas, topped with crunchy corn flakes, banana slices, cinnamon and sesame seeds.  A mix of delicious nutrients ready to be served in the morning as a delightful breakfast choice and that can also be served at pretty much any time…

Veggie Wraps

Greens and delicious vegan goodies can always be enjoyed in a beautiful salad, but if you feel like you need a change in your life maybe it is about time to try some veggie wraps. It is basically still a salad but it just looks differently, so playful and joyful that you will just love…

Creating Meaningful Changes

Life is just a continuous unfolding of beautiful and amazing present moments. The present moment is all that matters in order to live a happy, healthy and fulfilling life. It is all about what is happening right here, right now, in this present moment. I think that so many times we find ourselves resisting changes…

Oatmeal Chocolate Bars

Today is all about healthy and fulfilling oatmeal and oat flakes. I just love oat flakes, they are so delicious, crunchy and creamy at the same time, they can be used for all kinds of delicious plant based recipes starting with healthy drinks and spreads, veggie dishes and going all the way to amazing and…

Broccoli Salad

Broccoli is an absolutely amazing veggie, it is rich in dietary fibers, lots of vitamins and minerals such as: vitamin B6, Vitamin C, vitamin B1, vitamin K, calcium, iron, magnezium, zinc, sodium, etc which means that it is actually a great source of plant based nutrition. Broccoli is great for relieving inflammation and also promotes…