Spring Cleanse

Spring is an amazing time for all of us to make small steps toward health and happiness on a day to day basis. Most people think of cleanses and detox programs as hard and rigid, but it does not really have to be that way. Remember that , first of all, your body is always…

Colors, Textures and Flavors

In the world of raw vegan, fresh and natural foods there is an amazing abundance of colors, textures and flavors that just make those foods be so pleasing and nutritious to our lovely and incredible bodies. There are ways in which those connections between human beings and nature became more visible, such as our overall…

Fiber Mix Benefits

Earlier this week I have been presenting my own vision on the topic of mind-body connection and how this subtle, delicate relationship really means a lot when it comes to our own health and well being and why we should be focusing on bringing more awareness into this area if we do not do this…

Mind-Body Connection

As we all know there is a strong connection between the ways our bodies and our minds interact and work together. We have all heard about things like “you are what you eat” and the way we choose to look at our relationship with food is definitely going to connect us with a perspective of …

Olive Avocado Spread

It looks like this week is avocado week. Of course, avocados are absolutely amazing and as I was saying in my previous post there is just something about those goodies that makes them so pleasing and delightful. Today`s recipe is a delicious and tasty veggie spread with the adorable avocado, some olives and lots of…

Chocolate Avocado Cake

Avocados are absolutely amazing. They are so creamy and dreamy and they make amazingly delicious raw vegan spreads, cake creams, tasty smoothies and even delightful veggie sandwiches. We can serve them as appetizers, main courses and even as desserts. Avocados make wonderful puddings and delightful veggie bowls and I just love to use them in…

Chia Basil Spread

Chia seeds are absolutely great for our health, as they are full of fiber, omega-3 fats, proteins, vitamins and minerals, they are satiating, great for digestive health and also full of antioxidants. Those little seeds just do the magic in the raw vegan kitchen as we can use them for making all kinds of delicious…

Oregano Seed Crackers

I think that seed crackers are just great. They go well with nut and veggie spreads, make amazing croutons for veggie soups and they are even great on their own. You can just enjoy them as an afternoon snack or as a wonderful part of a vegan or raw vegan meal. I love to add…

Chocolate Coconut Candies

It is about time for another delicious and amazing raw vegan coconut delight and for this time I decided to mix those delicious coconut flakes with some absolutely delicious tasting cacao beans, some Brazil nuts and also some delightful cacao butter. I think that cacao and coconut based products are not just amazing and very…

Spirulina Smoothie

Spirulina is a wonderful source of protein and lots of good and delightful nutrients for our bodies and minds. Spirulina is a wonderful thing to add to a morning smoothie, some raw vegan bars or even to things such as veggie spreads and raw vegan cakes. I love to use spirulina for delicious morning smoothies…