Time to Let Go

There are times and moments in life when it all seems to go simply nowhere. Some area of our lives seem to no longer resonate with us, we might be feeling quite ok, but not really motivated to do something about perhaps maybe making things better, if there is any sense of better in those…

5 Years of Yoga

Starting May 2017 I made out from a random yoga practice, that I would do whenever I felt like it, a commited, daily, routinely practice that I kept up until today, and that is still an ongoing journey of constant learning, healing and growth. Of course, over the years, my daily yoga practice continued to…

Work from Home

I absolutely love working from home. I remember the times when I was envisioning getting a job that would allow this to happen and how happy and fulfilled I would be by having this into my life. Then Covid came and at first it did not seem like such a party, as I envisioned it…

Happy Easter!

The holiday season its always such a blessing. I just love to take a moment to just breathe, relax and release all expectations as we welcome the idea of celebration and just being at peace with ourselves. For me personally, the idea of holidays and holiday celebration has changed so much over the years. I…

Coffee Alternatives

Last week`s post was all about my love for coffee and my coffee rituals and routines as part of a flexible vegan lifestyle, focused mostly on raw vegan choices, aproximately 75% of what I eat of drink and leaving some space for about 25% of the dietary choices that I make for vegan lifestyle choices….

Coffee Talks

Coffee is just amazing! I know it is a controversial drink under specific circumstances, but for me I would say it is just part of my daily rituals and routines. Yes, coffee is vegan, and I know, its not raw vegan, but it still has amazing benefits and a wonderful taste, I believe. Coffee, along…

Creative Work

My own journey with creativity has been a challenging one. It still is, of course, an ongoing process, but so much has changed over the years, hopefully in a good way and for that I am deeply and trully grateful. Today I am going to share with you some insights, that I found pretty useful,…

Daily Walks Practice

Last part of this months series of posts on the topic of daily practices that have really helped me improved my life and heal myself over the years is something so obvious, so easy, so often ignored or just taken for granted, that its sometimes even hard to believe it has so many benefits, its…

Daily Meditation Practice

My own journey with meditation started a while ago, it was somehow always there but not necessarily conscious or intentional. I was integrating most days some meditation along with my daily yoga practice while also occasionally experimenting with just meditation by itself. But, it did not really fascinated me until I did it in connection…

Daily Yoga Practice

I just love daily movement and I just love and absolutely adore my daily yoga practice. Yoga is a wonderful tool and practice for nourishing both the body and the soul, and in connection with other amazing mindfulness and consciousness tools such as breathing techiniques or exercises and meditation is just such a helpful practice…