One amazing way to serve a delicious veggie cream is to make a simple zucchini and garlic pate and spread it on some sliced zucchini and top it with some other beautiful veggies and legumes. Zucchinis are a great choice for the summer season, easy to digest and a colorful and vibrating addition to your…
Wild Berries Cake
Wild berries are a wonderful source of antioxidants, vitamins and minerals and a colorful addition to any raw vegan goodies such as smoothies, raw vegan bars, cakes and candies. Their precious nutrients get absorbed pretty quickly by our amazing bodies and they are also a lovely thing to add to our summer drinks, like lemonades…
Cashew Delight
It is a wonderful way to enjoy a healthy and delicious dessert by mixing cashews with some coconut flakes and chocolate glaze for a wonderful and tasty experience. It takes about 20 minutes to mix those beautiful layers and another 1-2 hours to allow the cake to sit in the freezer in order to get…
Mint Lemonade
It is summer all ready and as we all know it is very important to take care of our bodies and most importantly of our way of keeping in balance nutrients intake and water balance. We need to hydrate ourselves but we also have to be doing this in a natural way, as a balanced…
Chocolate Dream
A chocolate roll is a lovely idea for a healthy and delicious sweet choice and it is an absolutely wonderful mix of natural ingredients with amazing flavors. As most of the raw vegan goodies this one is also easy and simple to make and it only takes a few minutes to be ready to be…
Avocado Mix
Avocado is a wonderful choice for a simple, creamy and nutritious delight to start your day with. Creamy and delicious, tasty and fulfilling, avocados go well with some lemon juice, cherry tomatoes and a touch of spice such as oregano or basil leaves. It just takes about ten minutes for those goodies to be ready…
Blue Green Skies
It is always a great idea to mix super foods with delicious nuts and fruits and make a wonderful looking and savory tasting raw vegan dessert. Making healthy choices is a habit that we learn to incorporate in our lifestyles by practicing it day after day and enjoying the lovely benefits of those choices through simple…
Cacao Beans
Raw cacao beans are a great energy source next to guarana, maca, spirulina and other amazing super foods. One amazing thing about cacao beans is the fact that they are a natural, pure source of energy which your lovely body just loves to enjoy. Crunchy and bitter, they are absolutely delicious in smoothies, raw cakes…
Veggie Soup
Summer is almost here and it is time for a lovely and delicious, fresh and creamy veggie soup. This soup is tasty and easy to make, filled with green goodies and amazing flavors. All we have to do is set some goals for our selves in order to achieve better health and a wonderful lifestyle….
Tropical Scents
Pineapple is a lovely and delicious fruit with amazing health properties such as: improvement of the immune system, heart function and circulation and also a wonderful source of fiber and enzymes which are absolutely great for our digestion. Fiber as we know is great friend of the human body simply because it helps the passage…
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