Buckwheat Salad

Buckwheat is a wonderful food choice in terms of it`s delicious taste and the nutritious income that it brings, being very easy to incorporate in a healthy lifestyle. It can be found in many different forms on the market such as whole grains, sprouts and raw or cooked groats having a color that varies from…

Veggie Dish

More and more fresh and local veggies are coming out on the market since most of this spring season has already passed so it is time for more fresh goodness and a delightful rainbow of colors to rise up and jump on our food table. Today is all about making veggies our beloved friends and…

Chocolate Pudding

A great idea for a lovely breakfast or a delicious afternoon snack is a chocolate banana pudding. Creamy and sweet, decorated with some nuts, raisins and coconut flakes it just looks amazing. It is delicious, fulfilling and a wonderful looking dessert so let`s see what goodies do we need for making this raw vegan delight….

Colorful Candies

Everybody loves dessert and everybody loves candies, those little goodies are probably some of the most popular dessert choices and they are pretty much everywhere, you can not really escape their beauty, dressed in fancy packaging, they just take your eyes and draw your attention to them no matter what. Still we do have options,…

Raspberry Chia Pudding

Chia seeds are a wonderful choice for a healthy breakfast or a delicious raw snack and you can even take your chia pudding with you, it is just that simple and amazing to be healthy and live a lovely and fulfilling lifestyle. If you really like it, you are definitely gonna make it happen, so…

Orange Cake

Sea buckthorn is definitely a great food having amazing healing properties and a sour delicious taste. Sea buckthorn is a wonderful choice for boosting your immune system, good for making teas, great source of vitamins and minerals, omegas, helps reduce inflammations and easy to be found on the market all over the year. I prefer…

Date Bars

Dates are absolutely great, sweet and a wonderful choice for a healthy snack. Mixed with nuts and seeds they just make perfect tasting desserts and give them a lovely texture. Dates can be used both for making raw cake crusts and also for cream fillings. Their delicious caramel like flavor it such a lovely addition…

Raw Chocolate Halva

This is an easy and delicious recipe, made by the same ingredients as the usual halva, but without any additives or artificial flavoring. Based on ground sunflower seeds and with a little bit of chocolate flavor, it is absolutely delicious and fulfilling and of course a wonderful raw dessert. It can be made in all…

Beet Spread

A lovely idea for a fresh and colorful veggie spread is this beet spread which looks absolutely beautiful and tastes amazing. Veggie spreads are pretty easy to make, all we need are some nuts and some veggies of choice and we are almost done. The nuts and seeds that we use in our recipes need…

Ice Cream Bites

It`s definitely getting hotter and the spring season is starting to make the temperatures get higher so it is about time to try some raw ice cream. Summer is pretty close, but we still have to wait for a while until we can go to the beach and swim and do any other summer activities,…