Just because we are talking about salads and sprouts does not mean that everything is supposed to be green. Spring is a season of color and joy, smile and happiness and also a time of renewal and a fresh start for our bodies to enjoy more freshness as more and more produce are grown locally…
Goji Berries
Most people think of goji berries as a super food or some sort of super heroe of this and the next generation, but I personally find them mostly usefull for their cute look, small red sort of nature`s candies. Yes, those fruits do have antioxidants and lots of vitamins and minerals and a sour taste…
Avocado Salad
One lovely idea to enjoy the first greens of this spring season is to incorporate them in a creamy salad made with avocado and lemon juice. This salad is very simple and easy to take, you can enjoy it at home or take it with you on a busy day, it only takes 5-10 minutes…
Green Season
Spring is a time for renewal and rejuvenating both your body and soul, clear your mind, enjoy a nice walk in the park or even better, in the forest, far away from the city crowds and noises that invade our private spaces each time we go outside on the street, or just a simple walk…
Banana Chocolate Cake
Bananas are creamy, sweet and absolutely adorable. Everybody loves those fruits and they are definitely great ingredients to use in making all kinds of raw vegan goodies. A wonderful source of potassium, bananas go well with greens in making smoothies and also with forest fruits, chocolate and nut flavors and taste divine when mixed with…
Spring Breeze
Spring is here already, winter is gone and pretty soon everything will be painted in all shades of beautiful, vibrant colors, flowers will be blossoming and temperature will simply rise, bringing us all the goodness and freshness of this season: leafy greens and first fruits of this year. Sounds pretty nice, right? It is a new…
Cherry Smoothie
Smoothies are great for a healthy lifestyle and the best thing about these delicious creamy goodies is that they are so easy to incorporate in any lifestyle. Those smoothie recipes are lovely starters for anyone who is just finding out about the raw vegan lifestyle and wants to try it as simple as possible and…
Cherry Love
Summer times are still a few months away but we can still enjoy a lovely tasting bite of those moments with some raw vegan cherry cake. All we need is a blender in order to make the cashew cream and we are ready to enjoy some summer flavors. This cherry cake is a simple, easy…
Morning Ideas
A mix of dried fruits, some chocolate, vanilla or coconut flakes, a creamy pudding made with some chia seeds and sprinkled with some lovely spices and your first meal of the day is ready to eat. It is of course important to feed yourself properly but when it comes to timing of when one eats…
Chia Pudding
A very delicious and easy to make raw treat is definitely a chia pudding, but this is not the only recipe that you can have some fun with in the kitchen simply because chia seeds are a great ingredient in a raw vegan lifestyle and a nutritious choice considering the following benefits: very concentrated source…
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