Cashew Wonders

         Cashew is a great ingredient to use in the raw food kitchen and in the making of raw goodies. It is both deliciously tasting and a healthy addition to any raw veggie pate that you are making or any raw dessert and also an amazing source of nutrients that your body…

Crispy Pear

One lovely looking raw dessert is a pear cake made simply by combining three basic layers: a crust, a cream filling and some decorations on top as I am showing you in many of the other raw dessert recipes that I am bringing you to experiment with. This one is both sweet and sour and…

Fresh Start

Sometimes we might find ourselves in a transitory life experience that we might not really know where it is going to take us so maybe it is just a matter of going with the flow. “Am I going to be fine? ” pops out as a question to ask ourselves. Definitely. The answer is always…

Live Your Dream 

When it comes to health management and improving your lifestyle there is definitely one very important thing that you should have in mind and that is always making conscious choices and living connected to what works best for yourself as an individual. There are of course some basic patterns that seem to work for most…

Avocado Delights

Avocados are a wonderful source of healthy fats being very easy to mix with other foods in the raw vegan kitchen and a  versatile tool for obtaining lovely looking meals. Avocados are a great source of potassium, monounsaturated fatty acids, and also have a high fiber content, which is very important for the optimal function…

Brawnies

A great combination of tastes, both creamy and crunchy dessert choice, brownies are definitely very popular goodies and the good thing is that there is a yummi raw version of this recipe that is just waiting for you to try it . Variations from the basic recipe come in all shapes and forms, such as…

Rolled Goodies&Candies

When starting with raw foods, a very simple way to enjoy the benefits of eating healthy is to incorporate raw desserts, juices and smoothies in your lifestyle as it is at the moment and then try even more goodies by the time your body starts to crave more of those good, nutritious and delicious tasting…

Raw Chocolate

One of the most popular foods available on the market is definitely chocolate. It comes in all kinds of shapes and colors, it`s sweet or bitter, simple or combined with lots of other great tasting ingredients such as nuts, dried fruits, etc. The only thing that might be not so good about it is the…

Veggie Protein

There is a constant debate about the amount of protein that a vegan lifestyle is based on, whether you`re having too much or too little of it, there is still a vague understanding of this idea so why not take a look at some facts. The protein question usually pops out pretty quickly when talking…

Coconut Cookies

One of the easiest foods to play with in the raw vegan world of beautiful delights is coconut. We can use it to make salad dressings, creams, decorations and of course yummi desserts. We can use the pulp of the coconut to make coconut flakes or coconut cream and we can also use the delicious…