A good idea of enjoying the benefits of apples is to make a raw pie. When it comes to raw pies and tarts thing get done pretty simple. All you need is to make two layers, a crust and a cream layer and on top of them decorate as you wish. In this case, making…
Salads and Greens
Green veggies and leafy vegetables are very important choices in a healthy, balanced lifestyle. They come packed with fiber, which is great for guiding the food through your body and maintaining your bowels natural movement, but also for cleaning any unnecessary elements before they do any damage, they also have chlorophyll, a great blood builder…
Caramel Smoothie
One of the flavors that really pleases so many of us is caramel flavor. The good thing about this caramel flavor is that it comes in a very healthy and delicious combination of raw foods so much better than the conventional way. Before we dive into the raw caramel flavor and usages of this amazing mix…
Flower Power
There you go, the new year is here so it is time for a fresh start and a joyful, full of kindness attitude which can only lead you to do great things. One of the most important aspects of life is of course, health, cause only when you are healthy you can truly connect with…
Whole Foods
There is definitely a lot of stuff out there on the market but how do we know what is good for us and what is not so good? Before we answer this question let`s try to take a look at what the market is offering us. Is all that abundance of products and services as…
Raw Christmas Joy
Raw food is so good for your health, nutritious and easy to make so if you just give it a try you`ll see how simply and delicious your life can be starting right now. In about 30 minutes you can prepare a salad and a raw dessert really good for your brain, your skin and…
Pumpkin goodies
Its winter and it`s cold outside so it`s time for a delicious, crunchy, tasty bread recipe, made healthier very easy by using coconut oil as a nutritious source of fats, seeds and seed floor as basics for the dough and spices and seeds for decoration. First step is to soak one cup of flaxseed for about…
Here comes Santa
Every holiday is a time of joy and happiness but what is unique and special about winter holiday is christmas spirit. It is a moment of gratitude and a lovely experience of sharing with kindness with the ones that we love. This is of course a way of being that we can embrace in our…
Holiday spirit
Winter holiday is getting pretty close so it’s about time to enjoy some natural goodness. Everybody loves to eat seasonal delights, especially fulfilling, sweet and creamy desserts so what about making some healthy choices this year? Healthy food choices are great for your body, mind and spirit because they come packed with aboundant nutrients and…
One day meal plan
Both chinese and ayurvedic medicine systems agree on the fact that it is best to eat the biggest meal in the first hours of the day, meaning anywhere from 8 to 12 o’clock it’s good timing. Another great thing to do in the morning is to start your day with foods that are easy to…
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