Easy and fun to make, here comes a new and delicious recipe for a chocolate filling cake with a chocolate coconut glaze, made from fresh cashews and sprinkled with yummi coconut nectar also known as coconut sugar. It looks really nice as a roll and it is easy to slice and enjoy with friends and…
Silence comes from within
We nowadays live in a world in which there`s always an out there, somewhere, over the rainbow place that has got to have all the answers to our question, but the truth is that this place that we are searching for is closer than we are used to believe. Always chasing for food, money, properties…
Cranberry Fun
Since there is autumn already it is time to talk about something seasonal: cranberries. Those beautiful little fruits can be found in all kinds of forms like: fresh, frozen, dried, pureed, juice or nectar but of course the best way to get the maximum amount of nutrients is to enjoy them as fresh and ripe…
Blueberry Dream
Blueberries, cranberries, raspberries and all berries are super good for our health. They are rich in antioxidants, full of nutrients, good for sight, skin and body rejuvenation. We can consume them into a variety of recipes, from juices and smoothies to nice cakes and candies, all raw, preserving all the nutrients intact. Of course we…
All natural
There is definitely an abundance of products out there on the market calling themselves natural products. Since there is a constant debate over what is good and what is not for our health and the impact that media has on our lifestyle choices it is time to ask ourselves if we should really be taking for…
Simple ways to start your days
Here are a few wonderful raw delights that can truly make a difference in your life. Dates and nuts – easy and fun. Just choose any nuts or seeds that you like and mix them with dried fruits like dates or figs and you get a tasty treat in just 5 minutes. If you want…
Lokah Samastah Sukhino Bhavantu
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” This mantra is what I think we should all start our days with. No news, no coffee, no radio or tv entertaiment at…
Nothing like the holidays
This year I have decided to make a big change in my personal interpretation of the holiday season. I have come to realize that for the last 6 months I have been really happy and been celebrating wonderful days on a constant basis so why reduce the joy of being to only a few days…